Mediation

I am NOT good at meditating where you just breathe and don’t think. I do better when someone is guiding me. This website has a TON of resources for guided meditations on every topic from abundance to healing old wounds.  My favorites are

  • Duality by Jeffrey Allen
  • Love or Above by Christie Marie Sheldon 
  • Money EQ by Ken Honda

Just follow your intuition on what feels right for you. Again, there are tons of free things on the site. And the way that I look at it, every minute I spend listening to a meditation is a minute I’m not spending time in my mind (which can sometimes be a dangerous neighborhood).